W. Robert Nay
Author
Description
"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different...